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Lack of Sleep CAUSES WEIGHT GAIN

Lack of Sleep CAUSES WEIGHT GAIN
How a lack of sleep can impact our weight we all live in accordance withthe 24-hour internal clock that regulates several functions within thebody everything from our sleep/wake cycle to our metabolism this masterclock is located in the hypothalamus in the brain and keeps track of timethrough external cues such as light and darkness and meal timing when we get ordon't get these cues hormones are released accordingly with sleep beingone of these cues not getting enough can impact our h


those thatregulate hunger and fat storage in today's video we're going to talk aboutthe different hormones that are affected by a poor night's sleep how this ties inwith our weight and then I'm going to give you some tips on how to improveyour sleep to maximize fat burning hey guys welcome back to my channel ifyou're new here my name is Kait I'm a health coach and I post videos on a highfat nutrient-dense way of eating if you like this video plea…
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Home Workout Mistakes - KILLING YOUR RESULTS explain

Home Workout Mistakes - KILLING YOUR RESULTS explain I think all of us at some point have wondered if we can just have a flatter stomach Without having to suck in so much But the truth is there are only very few of us that are truly happy with our current levels of belly fat and feel good About that area and even fewer of us get anywhere close to getting well-defined abs whether it be that six-pack or the eleven line abs Personally, if you ask me, I'll tell you that you are beautiful You're a goddess, you're full of sparkles and love and the world is at your feet But I know you didn't come here for that You came to make sure that you're not making some big mistakes with your belly fat Exercises and your ab exercises and I got you What are we talking about belly fat mistakes and ab exercise mistakes today? So strap in because this is a good one now I'm gonna pause here and address the elephant in the room when I talk about belly fat exercises Am I talking about …

The Best Way To Take Off Makeup Without Makeup Remover in 2020

The Best Way To Take Off Makeup Without Makeup Remover in 2020
Itested three natural ways to remove makeup that peoplehave recommended online and found the best one.

I called my friend Nicoto try my favorite method on her skin to see how she likes it. Nico Reyes: I barely see anything! Caroline: Nico loves makeup and has previously tried abunch of makeup removers, but not a DIY one, so this should be fun. Nico! Nico: What's up?Caroline: Hi! Nico: Oh, my God, you lookso cute with your new bangs! Caroline: Thank you, thankyou! I love all the makeup. I love the red lipstick.Nico: Thank you. Caroline: So, you know how I told you that I wanted to try some DIY makeup removers? Well, I did a lot this week. I tried three, and I picked my favorite, and I just want to see howyou like the one that I chose. Nico: Ooh, OK! I've neverDIY'd a makeup remover before. Caroline: OK, Nico. So,open the email I sent you with a few clips of whathappened during my DIY tests. Nico: Ooh! OK, yeah.…

DIY Hair Masks To Try For Healthy Hair in 2020

DIY Hair Masks To Try For Healthy Hair in 2020
Nico Reyes: Oh, my God, ew! [laughs] Oh, I got some on my forehead, no! Hey, guys. I hope you're all staying safe and sane during this time. I've been treating myhair horribly lately, just not caring and puttingit into knots every day, so it's feeling very dry, very frizzy, dull, and flaky. So I figured that it might be fun to make some DIY hairmasks that might address all of the problems I'mhaving with my hair right now.


I've been scouring the internetfor different mask recipes and pulled ingredients from those to come up with these mask combos. Obviously, resources are scarce right now, so all of these masks have ingredients that I'm pretty sure most people have in their kitchen already. The first mask is hopefully gonna make my very dull hair shiny again. First you wanna struggle with getting half a cup of coconut oil into a bowl. If you're doing thisstep quickly and easily, you're doing it wrong. I'…

How to Tighten Large Open Pores Naturally in 2020

How to Tighten Large Open Pores Naturally in 2020 step by step
Hi Everyone Welcome to our website Today we will discuss how to tighten largeopen pores.

Enlarged pores on your face is a beauty concernfor many. It can make your skin appear unhealthy, dull,saggy and old. Plus, it can contribute to a variety of otherproblems like acne and blackheads.


And if you have oily skin, you are in deeptrouble. Excess sebum is the primary cause behind largepores. This tends to clog up pores on your face. And to make the matter worse, dirt, impuritiesand blackheads tend to make the pores more pronounced and look even larger. Excess sun exposure can also lead to largeopen pores as sunrays tend to damage the collagen, which reduces the elasticity of walls of thepore canals on your skin. you must understand that pores are a naturalpart of your skin and in no manner can be eliminated. So, before you go shopping, why not try someeasy, natural, inexpensive yet effective home remedies to reduce the promine…

Best Homemade Moisturizers And Face Washes in 2020

Best Homemade Moisturizers And Face Washes in 2020
There is nothing better than healthy, smoothskin without any wrinkles. Unfortunately, most of the commercial skincare products that are available contain toxic, dangerous chemicals that not only cost a fortunebut also are dangerous for your health.


The good news is that we're going to tellyou how to wash your face and get rid of those wrinkles and saggy face skin. But what if we told you there was a cheap,effective way to detoxify and clean your skin? Well, we'll get right to that, but first... But first, before we begin this video, don’tforget to subscribe to our channel for more daily tips like this and turn on notificationsso you never miss our new videos! Also check out our Bestie Friendship quoteat the end of the video! Alright, so let's get down to business. You want an affordable face wash that works. Luckily for you, we're experts on how to washyour face.



If you want your skin detoxified and cleaned,you only n…

Clear Skin Remedies to Remove Acne Scars and dark spots

Clear Skin Remedies to Remove Acne Scars and dark spots  Clear Skin Remedies to Remove Acne Scars and Dark Spots | Product Recommendations and Skincare Tips
My skin became so much better after using the products that you gave us. Hey guys, welcome back to Wishtrend TV It's your sister Eunice here, and I'm so happy to see you guys. So, originally, we were gonna end our series for Wishtrend TV vs acne special acne series after four episodes However, our two guests who was in the videos contacted us and let us know that my skin became so much better after using the products that you gave us.


Let me introduce you to the guest one more time Do you remember Il Hwan? We went to actually the dermatologist together with me and he did get dermatological treatment. But he also did at home treatment and he was in four of the episodes. We have Yoona who actually never ever got dermatological treatment before but she learned the how-to's for each step at home aftercare treatment She wa…